shedding the old

on this final Friday in October, I feel a strong desire to speak my truth. I feel it’s important to shed the final layer of the old by being honest with the world. It’s scary to be this honest on such a format but I hope by my sharing I can help someone else. Most may see my life as wonderful….I travel often, I have amazing friends, family who loves and takes care of me, yet I always found myself looking and searching for something more. I was never content with my life and never content with myself.I wasn’t striving to have a picture perfect life but I wanted to feel happier than I felt. Unknowingly, I had been fighting severe anxiety for a very long time which caused much of the discontentment. I couldn’t turn my brain off. I couldn’t make the racing thoughts stop. And at times, the anxiety paralyzed me 100%. A lot of the time, I didn’t even know what was happening as I didn’t know what I was dealing with. My anxiety peaked it’s ugly head a few years ago and I literally spiraled out of control. I couldn’t get out of the awful cycle (not to mention, a heartbreak was thrown in there that made it much worse). I would avoid social activities and just go home and sit by myself, get mad at myself for feeling this way and then just cry. I was so consumed by my own hate self talk that I was ruining my own life and my relationships with those I cherish most. I was paralyzed and no matter what fun thing I was doing or cool place I went, it didn’t stop. Nothing I did helped. Even when I learned I had anxiety I still did not know how to fight it or cope with it. No matter what I did, the “I’m not good enough” thoughts and worry about every little choice and decision just would not stop.

Over the last few months, my self discovery lead me to really take control of the anxiety. I accepted what I had been fighting for years and decided I did not want to waste any more of my life. I went to counseling, worked with a life coach, and even went to an energy healer. I took up running, started praying….even did a prayer challenge, began openly talking about my challenges with others. I was able to let go of the past and the matters of the heart and in the process of all this, grew to love myself. I came to understand that I’m the only one who can change and truly the only one I can always count on, so I should be kinder to myself. Just because I have anxiety, does not mean I’m not a good person or a contributing member to those I cherish most. I realized that hiding it and being ashamed was not benefiting me at all. It was making it worse. Since starting these things, the self love has grown tremendously. Loving myself has been the biggest contributing factor to beating the anxiety. I see hope for myself for the future and I’m enjoying the little things about my day…and honestly, I feel like the Katie before all this took me under.
Perhaps I’m making this sound more dramatic than it is or it may be challenging for you to identify with this, but let me just say, it’s no joke. Granted, I haven’t suffered the way many others have or to the same extents that some have but it still was very real for me. And if you haven’t dealt with this debilitating way of life, then you count yourself very blessed. I believe we all deal with things like this at one point or another in our lives because of situations or circumstances but talking about it and owning it makes me feel less alone and more proud of myself for all I’ve learned and grown into. Not to mention, I feel a release of the shame and embarrassment I had felt for so long. The old is gone and the new is here to stay. And I’m grateful, so very grateful. As I end my long novel, I encourage you to be kind to others, be loving to yourself, and enjoy every moment no matter what.
a big thank you to my family and friends who unknowingly helped me along the way.

 

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